Step-by-step guides for every feature — for you and your team.
Start Here: Your First Day
Three quick steps to get GulpGoals set up and your first day logged.
Setting Your Body Profile & Goals
How your height, weight, activity, and climate shape your daily goals.
Logging Water & Drinks
Quick-add buttons, exact amounts, favorites, and how food water is tracked.
Logging Nutrition: Protein, Fiber & Caffeine
How the nutrition dropdowns work and what each nutrient tracks.
Scanning: Camera, Food & Barcode
Log any drink or food by photo or barcode — with a review step before it's saved.
Custom Drinks & Favorites
Save your go-to beverages and re-log them with one tap.
Streaks, Badges & Streak Freezes
How streaks are counted, what badges you can earn, and how freezes protect you.
Reports, Exports & the Doctor Report
Download your history as CSV or PDF, and generate shareable summaries.
Notifications & Reminders
Set reminder times and make sure your device will actually deliver them.
POTS Mode: What It Changes
Turn on POTS mode for higher sodium tracking, symptom journaling, and correlation charts.
Symptom Journal & Patterns
Log how you feel in 30 seconds a day and spot patterns over time.
Meds & Supplement Tracking
Build a routine, get reminded, and log each dose with one tap.
Challenges & the Gulp Gauntlet
Compete with friends, join team gauntlets, and climb leaderboards.
Store: Plans, Add-ons & Gifts
What Pro and Pro+ include, one-time boosts, and gifting a plan.
Company Quick Start (HR Guide)
From contract to first employee log: the five-step setup path for companies.
Customizing Branding, Features & Goals
Make GulpGoals feel like your own program: branding, feature toggles, and goal defaults.
Inviting & Managing Employees
Send invites, track seat usage, and understand how employees get assigned to your company.
Team Challenges, Incentives & Exports
Run team gauntlets, reward participation, and export company wellness data.
Can't find what you need? Ask Gulpy in the app, or talk to us.