Everything you need to stay on track
GulpGoals turns hydration from a chore into a habit you'll actually want to keep — with streaks, an AI buddy, and scheduling and reminders that fit your day.
Smart hydration tracking
Tap to log in seconds — or scan a drink, snap a barcode, or photo your meal. We detect container size and fill level so every ounce counts, with adjustable daily targets you set yourself.
Protein & caffeine tracking
Hit protein goals with caffeine and hydration logged side by side.
Personalized fiber tracking
Reach your daily fiber goal with 15 quick-log foods. Fiber is tracked right alongside hydration and nutrition so everything you logged shows in one place.
AI drink & food scanner
Snap a photo of any drink or meal. AI reads water, caffeine, protein, fiber & sodium in one shot, logs it instantly, and suggests alternatives.
Streaks, badges & freezes
Build a streak you're proud of. Earn rarity badges across hydration, protein & caffeine milestones, protect your run with streak freezes when life happens.
Gulpy Studio
Meet Gulpy, your hydration buddy. Customize him with seasonal outfits, hats, and app themes — your buddy grows with your habits.
Student & Founder modes
Built for busy lives. Student mode schedules study sessions with break-and-hydrate nudges; Founder mode schedules deep-work blocks. Reminders adapt to what you're doing.
Team Gauntlet challenges
Rally your crew in the Gulp Gauntlet. Take part together on hydration, streaks, and consistency, with participation tracked at team level.
Caregiver sharing
Give family or caregivers a read-only view of your hydration and nutrition logs so they can support your routine.
Wellness summary reports & exports
Generate a 30-day summary of selected information you logged: hydration, nutrition and fiber. Export to PDF or CSV.
Share achievements
Share your streaks and milestones with shareable achievement cards.
Now with pet tracking
Keep every pet's daily care organized alongside your own wellness routine — profiles, reminders, care logs, and health records in one hub.
Pet profiles & daily care
Create a profile for your pet and log feeding, fresh water, walks, and grooming each day.
Care reminders
Set per-pet reminders for meals, water changes, walks, grooming, and medication times.
Household sharing
With Pet Premium, family members and pet sitters can join your household and cross-log care.
Wellness reports
Pet Premium unlocks care analytics and downloadable wellness summaries for each pet.
Every account can track one pet for free with manual logging and basic reminders. Pet Premium adds multiple pets, household syncing, and analytics — with a 7-day free trial.
For everyday care organization only — not veterinary guidance.
Biscuit
Golden Retriever · 3 yrs
Today's care
Wellness your team can keep up with
A daily hydration & wellness platform with team challenges.
Team & department Gauntlets
🔒 Details available to enrolled enterprise teams.
Incentive campaigns
🔒 Details available to enrolled enterprise teams.
Easy onboarding
🔒 Details available to enrolled enterprise teams.
Milestone exports
🔒 Details available to enrolled enterprise teams.
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Questions, answered
Everything else you might want to know.
Snap a photo of your drink or meal. GulpGoals detects the container size, fill level, and nutrition — then logs water, caffeine, protein, and sodium automatically.
GulpGoals is a tracking, education, and reminder tool. It does not provide medical, veterinary, or professional health advice, and it never diagnoses conditions. Using the app does not create a healthcare provider relationship. For health concerns, always consult a qualified professional. If you think you may have a medical emergency, contact your local emergency number right away.
Loved by hydrated people
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Your honest experience helps other hydrators decide to start their streak — it only takes a minute.
Start free — add more when you want it
Core tracking is free forever. Optional plans add AI tools, reports, and expanded pet features. Pet Premium is a separate add-on for pet tracking.
Free
$0
Every account includes
- Hydration, protein, fiber & caffeine tracking
- Streaks, badges & reminders
- One pet profile with manual logging
- Team challenges & referral rewards
- CSV export of recent history
Pro
$4.99/mo
or $29.99/yr ($2.50/mo)
- Everything in Free
- AI drink & food scanner
- AI assistant & weekly deep dive
- Full history + unlimited PDF/CSV exports
Pro+
$9.99/mo
or $79.99/yr ($6.67/mo)
- Everything in Pro
- AI Smart Insights from your logs
- Monthly Progress Report
- Advanced multi-pet overview
Pet Premium: $4.99/mo or $34.99/yr for multiple pets, household syncing, and pet analytics.
Start your hydration streak today
Build daily hydration habits — one gulp at a time.
Create your free account Questions? Talk to us